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Clams

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DESCRIPTION

Clams are eaten more in the coastal regions of India, especially in the Konkan, KeralaBengal and Karnataka regions.

In Kerala clams are used to make curries and fried with coconut. In Malabar region it is known as "Elambakka" and in middle Kerala it is known as "kakka". Clams curry made with coconut is a rather delicious dish from malabar especially in Telicherry region. These are high in protein, iron, mineral and low in fats. It strengthens the immune system, builds concentration, and helps transportation oxygen all throughout the body.The vitamin B12 in clams helps in cell reproduction that aids in maintaining your skin, hair and nails.

commonly know as : Kakka, Eninthti, Kakka matti, Meretrix meretrix, Kilinjal, Matti(Vjtlia), Inatti , Vari Matti, Panja matti, Vazhi, Vazhukkumatti, Chippi, Tisre, Khubbe,Tisrio, Teesrya, Giant Clam, Biavalve , Molluscs , Scallops, Calm, Shimplya, Tisrya, Mercenaria 

Clam recipie : clam coconut stock & Baked garlic clams

Nutritional info : serving 100gm

Calories138Sodium708 mg
Total Fat2 gPotassium525 mg
Saturated0 gTotal Carbs5 g
Polyunsaturated0 gDietary Fiber0 g
Monounsaturated0 gSugars0 g
Trans0 gProtein24 g
Cholesterol63 mg  
Vitamin A9%Calcium8%
Vitamin C32%Iron130%