What is Sea Bass?
Sea bass is a perch like fish with a more or less elongated body and small scales. It has a wide mouth and a straight edged or rounded tail. It is known for its mild flavor and has white, flaky flesh, with varying amount of body fat. Nutritionally although a rich source of protein, it provides low calorie addition to the diet hence recommended for the calorie conscious individuals. It's a good source of vitamin B6 and minerals like phosphorous, magnesium and potassium.
What does it taste like?
Fish flesh is firm and lean with a meaty texture, mild delicate flavour, has white flaky flesh and thus recommended as steak.
Sea Bass recipes: Grilled Sea Bass with Garlic Butter, Oven Roasted Sea Bass with ginger and lime sauce.
Sea Bass is known as: Kalanji,Khajura, Koduvai Meen, Panduguappa, Giant Sea Perch, Bekti, Asian Sea Bass
Nutritional Facts:
Serving Size: 100g
| Energy | 97 kcal | Sodium | 68 mg |
| Total Fat | 2 g | Potassium | 256 mg |
| Saturated | 0.5 g | Total Carbs | 0 g |
| Polyunsaturated | 0.7 g | Dietary Fiber | 0 g |
| Monounsaturated | 0.4 g | Sugars | 0 g |
| Trans | 0 g | Protein | 18 g |
| Cholesterol | 41 mg | | |
| Vitamin A | 3 % | Calcium | 1 % |
| Vitamin C | 0 % | Iron | 1 % |
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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