Tilapia is a delicious lean white fish, which has health benefits and also speeds up repair and growth of the body.
Basa fish has large white fillets with no bones, light and firm texture, low in calories and helps in shedding weight.
Delicious tasting heart healthy fish enriched with omega-3 essential oils also the most popular fish of West Bengal.
Rohu is rich in protein but low in fat – what could be better than this? When you get benefits without piling up layers of fat, you know you have the ideal dish
Catla fish high in nutrition and very rich in sulphur and zinc, helps to maintain the skin and boost the immune system as well. It makes for a nice side or starter dish.