Rohu Fish

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Rohu fish texture fish is white, non-oily and tasty.

It is an excellent source of high quality protein and also rich in omega 3 fatty acids, beneficial to the heart. Rohu (Indian fish) contains Vitamin C.

They are also good sources of vitamin D and niacin. 

Rohu is also known as :

  • Tambada Masa
  • Tapra
  • Ruee Fish
  • Labio