Basa Live

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What is basa : Basa fish is a type of catfish native to Vietnam and Thailand and sometimes referred to as the river cobbler, swai, pangasius or bocourti. Even if its not indigenous to India, but over last decade it has taken the Indian food palate by a storm. This white fleshy fish, with no hassle of smell and very few bones, is the perfect way to satisfy one's fish craving  across all seasons. It is also very easy to cook, it can be baked, fried, steamed, sauteed.

Commonly known as Indian Basa

Basa Recipies : crispy baked basa & catfish cakes

Nutritional Info : serving size 168gm

Calories216Sodium84 mg
Total Fat10 gPotassium566 mg
Saturated2 gTotal Carbs0 g
Polyunsaturated2 gDietary Fiber0 g
Monounsaturated4 gSugars0 g
Trans0 gProtein30 g
Cholesterol112 mg  
Vitamin A2%Calcium8%
Vitamin C4%Iron12%