Tilapia Live

Choose Fish Size

Choose Fish Cut



  • Rs.0




DESCRIPTION

What are Tilapia?
Tilapia are mainly freshwater fish inhabiting shallow streams, ponds, rivers and lakes and less commonly found living in saline (brakish) water
Tilapia has very low levels of mercury as they are fast-growing, lean and short-lived, with a primarily vegetarian diet, so do not accumulate mercury found in prey.Tilapia are low in saturated fat calories, carbohydrates and sodium, and are a good protein source. They also contain the micronutrients phosphorus, niacin, selenium, vitamin B12 & potasium.

Common Names : kari, neyyi,jilapi,jilehi,thilaepia,boulty,Palu Masa, Black Fish 

Nutritional Facts: 
Serving Size 
Calories 129
% Daily Value*
Total Fat 2.7 g4%


Cholesterol 57 mg19%
Sodium 56 mg2%
Potassium 380 mg10%
Total Carbohydrate 0 g0%
Dietary fiber 0 g0%
Sugar 0 g
Protein 26 g52%
Vitamin A0%Vitamin C0%
Calcium1%Iron3%
Vitamin D37%Vitamin B-65%
Vitamin B-1231%Magnesium8%

Recipe : Spicy Tilapia masala curry & Grilled tilapia