Indian Salmon is popularly known as Rawas. Research states that Indian Salmon has plenty of health benefits. A protein found in salmon is easily digestible by the body. This protein is made up of amino acids which are highly essential for smooth cell, tissue and organ functioning. The presence of Omega-3 essential fatty acids does wonders for those who consume this fish; such as lowering cholesterol and blood pressure, benefiting eye-sight, improving overall vision. Presence of Vitamin A,D and selenium also offer prevention against age related disorders and free radical damage which otherwise weakens cells making them susceptible to infections and some kind of cancers.
What does it taste like?
Indian Salmon is famous for its delicious taste with white meat and firm texture.
Indian Salmon Recipes: Grilled Salmon with Indian Salmon and Raita, Yogurt marinated Salmon fillets, Pan fried Salmon ( Kerala styled marinade)
Indian Salmon is also known as : Ravas, Salmon Fish, Samoun Fish, Rawas Fish,Kaala meen Fish,Trout Fish