Black Pomfret

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What is Black Pomfret?

Pomfret is one of the most sought after fish in India and Southeast Asia due to it's delicate white flesh with subtle "non-fishy" flavour.  It holds together well enough to poach fillets, Black Pomfret is a good source of protein and it doesn't have the high saturated fat.  

Containing an abundance of essential amino acids and is very digestible for people of all ages.

What does Black Pomfret taste like?

The flesh breaks up easily on the plate but not along distinct flake lines.It consist of a single bone, finest fish for its distinct flavor and taste.It is high in Vitamin D & minerals like Iron, Zinc, Iodine and Selenium.

Common Names : Papletm, Pampus, Black Pomplet.

Nutritional Facts: Serving Size 100 gms

Calories100Sodium135 mg
Total Fat3 gPotassium370 mg
Saturated1 gTotal Carbs0 g
Polyunsaturated3 gDietary Fiber0 g
Monounsaturated4 gSugars0 g
Trans0 gProtein18 g
Cholesterol55 mg  
Vitamin A0%Calcium0%
Vitamin C0%Iron0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.