Indian Mackerel

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Indian mackerel are warm water fish commonly found in the Indian and West Pacific oceans and their surrounding seas.

It is an important food fish commonly used in South and South East Asian cuisines.

It is a rich source of omega-3 fatty acids. Very effective in regulating hormonal levels and also improves the elasticity of blood vessels. 

Also beneficial in lowering bad cholesterol levels,strengthens the immune system and regulates metabolism.

Indian Mackerel is also known as :

  • Bangada 
  • Bangude
  • Bangadi
  • Aiyla
  • Rastrelliger