Lady Fish

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DESCRIPTION

What is Ladyfish?
The Ladyfish are a coastal-dwelling fish found throughout the tropical & subtropical regions, occasionally venturing into temperate waters. Ladyfish can be found in great numbers in bays, lurking just outside of dock lights at night, feeding on bait fish & shrimp.
The body is a tapering spindle shape and oval in cross-section; being slightly laterally compressed.

What does it taste like?
Ladyfish tastes like Mackerel (Bangda) and is known to have a lot of bones.

Lady Fish Recipes : Lady Fish Curry, Kane fish masala fry

Lady Fish is also known as
: Kilangan, Renvi Fish, Sillago Fish, Elpos

Nutritional Facts :

Serving Size Per 168gm

Calories152Sodium0 mg
Total Fat2 gPotassium0 mg
Saturated0 gTotal Carbs0 g
Polyunsaturated0 gDietary Fiber0 g
Monounsaturated0 gSugars0 g
Trans0 gProtein32 g
Cholesterol114 mg  
Vitamin A0%Calcium0%
Vitamin C0%Iron0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.