It is known as the 'Indo-Pacific King Mackerel'. It is a sea fish found around the Indian ocean and adjoining seas. Being extremely popular among the countries of the Indian subcontinent it is known for it's excellent table-fare with rich flavourful taste and hence a luxurious delicacy to savour on. Packed with nutrients this fish is a good source of Phosphorus, and a very good source of Protein, Niacin, Vitamin B12 and Selenium. Being rich in omega-3 essential fatty acids consumption of this fish promotes excellent health benefits.
What does it taste like?
Semi-mild tasting,boneless except for centre bone, flavourful and delicious and famous for its taste and texture, loved by children.
Seer Fish Recipes: Surmai Steak with Red Bell Pepper Sauce and Pea Risotto, Marinated Surmai with Aubergines, Grilled Surmai Steak
Seer Fish is also known as: Surmai, Vanjaram, Neimeen, Anjal
Serving Size: Per 100g
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.