Shark Fish

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DESCRIPTION


What is Shark Fish?
Shark (sura) fish are mostly famous to prepare the side dish. If its shark fish it is well known for puttu which tastes awesome. Pal sura is one of the healthy and have some medical terms for motherhood. Some part of the shark fish are used for some medicine purpose.

What does it tast like?
It has a tough skin & no bones; their skeleton is made of cartilage, which is a tough, fibrous substance, not nearly as hard as bone.Thus makes it an instant hit with all age groups of people.

Recipes for Shark Fish : 
Shark Ambot Tik, Shark with Coconut Milk, Chettinad Sura Meen Kuzhambu Recipe (Shark Fish Curry)

Common Names :  Mori Fish, Mushi Fish, Tiger Shark, Carcharius

Nutritional Facts : 

Amount Per 
Calories 130
% Daily Value*
Total Fat 4.5 g6%
Saturated fat 0.9 g4%
Polyunsaturated fat 1.2 g
Monounsaturated fat 1.8 g
Cholesterol 51 mg17%
Sodium 79 mg3%
Potassium 160 mg4%
Total Carbohydrate 0 g0%
Dietary fiber 0 g0%
Sugar 0 g
Protein 21 g42%
Vitamin A4%Vitamin C0%
Calcium3%Iron4%
Vitamin D6%Vitamin B-620%
Vitamin B-1225%Magnesium12%