Tuna Fish

Out of Stock





DESCRIPTION

What is Tuna Fish?
Tuna fish are a very diverse family of fish that has become one of the most valued and desirable fish on the market. Their delicious taste, global availability, and healthy components make it an ideal replacement for red meat or for those who like to add some healthy variety to their diets. It belongs to the same family of fish, which is commonly called the mackerel group.
Tuna is a saltwater fin fish widely, but sparsely distributed throughout the oceans of the world. Tuna fish are typically anywhere from 1 foot in length to 15 feet for a fully grown, long-lived example.

What does it taste like? 
The flesh is deep red while raw, is often used for sashimi, and is best not cooked well-done as it looses flavor and becomes like cardboard

Tuna is also known as : Gedar Fish, Kupa Fish, Tunna Fish, Tunny Fish, Katsuwonus, Kuppa Maasa. 

Nutritional Facts: 

Amount Per 
Calories 184
% Daily Value*
Total Fat 6 g9%
Saturated fat 1.6 g8%
Polyunsaturated fat 1.8 g
Monounsaturated fat 2.1 g
Cholesterol 49 mg16%
Sodium 50 mg2%
Potassium 323 mg9%
Total Carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 30 g60%
Vitamin A50%Vitamin C0%
Calcium1%Iron7%
Vitamin D0%Vitamin B-625%
Vitamin B-12181%Magnesium16%