Fresh sole fish is a delicate flatfish with a mild, sweet flavour and firm texture. It's a good source of protein, vitamins, and minerals, including omega-3 fatty acids, vitamin B12, and selenium. Our team of experts carefully custom-cut fresh sole and vacuum packs them to preserve the natural flavours of the fish. It is often grilled, sautéed, or pan-fried and pairs well with lemon, butter, capers, and herbs.